I remember when I attended the University of Guelph (1984-8) learning about the "SOFTEN" technique for positive communication and boosting self-confidence. Soften is an acronym for:
The acronym was originated in the 1978 book...
A mantra is a sacred utterance or group of words believed by some to have psychological and spiritual power. It can also be defined as a statement or slogan repeated frequently.
I had heard of affirmations...
It's pretty incredible how the internet and social media have made it possible to hit it big in very little time. Andy Warhol talked about everyone having their 15 minutes of fame. With today's technology...