28 Sep Inspiration from The Minimalists
My iPod is a over four years old, which is about 100 in technology years. My Instagram kept crashing and I was back and forth to the Apple store for tech support. Non of their...
Health & Lifestyle
25 Nov 20 Quick Tips for a Healthy Body, Mind and Spirit
I have been doing a lot of exploration into health and wellness in the last year. My journey began with a strange episode at Thanksgiving 2014 where I lost consciousness one morning at the breakfast...
16 Jun 10 Tips for Avoiding Alcohol on Vacation
I just returned from a girls' getaway for a friend's 50th birthday at Old Orchard Beach, Maine. My friends know how to party and I knew that I would be faced with challenges sticking to...
19 May The Real Reason I Quit Drinking
In the past year I have bean on a quest towards optimum health. I am approaching my 50th birthday and am seeing too many women my age suffering the effects poor eating habits, unbalanced hormones,...
